Season 2: Episode 2
Personal Inventory: Get Out and Move!
Norman Gagne and Dr. Anthony Fleg discuss the importance of exercise on the body and brain, and how even a walk around the neighborhood can have lasting effects on our overall mental, emotional and physical health. Study after study proves that regular movement and physical activity prolong life and decrease dis-ease in the body. Dr. Fleg highlights the needs and benefits of exercise regardless of age, sex, or physical ability and both individuals give many ways to add movement into your daily life.
Also check out the corresponding article in the Jan. 13 issue of the Bar Bulletin here!
Presented by: Dr. Anthony Fleg, UNM Dept. of Family/Community Medicine and College of Population Health and Norman Gagne, Butt Thornton & Baehr PC
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About the Podcast
The State Bar of New Mexico has a diverse range of members over its large geographical landscape. As the State Bar is making the concentrated effort to connect with members statewide, one of the primary ways we can do so is through podcasts. Podcasts have the unique ability to blend technology and media and they can be produced anywhere with an internet connection and phone! The Bar has representatives in each region throughout our state and we are always a phone call or email away. But now through the podcast, we can always say that the SBNM is Hear in your community!

Participate in the Series
Learn how we can work together to produce a podcast episode, what content we are looking for and how you can sponsor an episode below! Click here to download the informational brochure.